![]() We all know lavender by its distinctive purple flowers and its rich, mellow scent. Similar results were found in older adults, who reported better sleep quality than the control group that did not drink chamomile tea. Research shows that postpartum women who drink chamomile tea report a reduction in depression symptoms as well as improved sleep quality. If “benzodiazepine receptors” sound familiar to you, that’s because benzodiazepine medications including Xanax are often used to treat anxiety. ![]() This compound binds itself to your brain’s benzodiazepine receptors, which can help decrease anxiety and induce sleep. Chamomile’s calming effect is thanks to a flavonoid called apigenin. While research is limited on the topic, drinking chamomile tea has been shown to improve sleep quality. The chamomile flower has been used medicinally for thousands of years, treating everything from hay fever and gastrointestinal discomfort to wounds and insomnia. Note: While these teas have been shown to have a positive effect on sleep and relaxation, the research is continually evolving and we’ll report more here as we continue to explore tea’s full effect on your sleep. Below I’ll share a list of my favorite nighttime teas, many of which in addition to helping you sleep, have other health benefits. articles/10.Herbal tea is a popular choice for sleep because it has little or no caffeine in it- as opposed to something like black tea, which is almost as caffeinated as coffee. Comparison of the antibacterial activity of essential oils and extracts of medicinal and culinary herbs to investigate potential new treatments for irritable bowel syndrome. Chamomile: A herbal medicine of the past with bright future. Review of pharmacological properties and chemical constituents of Pimpinella anisum. Curcumin and fennel essential oil improve symptoms and quality of life in patients with irritable bowel syndrome. Efficacy and safety of enteric coated capsules of anise oil to treat irritable bowel syndrome. ![]() A review of the bioactivity and potential health benefits of peppermint tea (Mentha piperita L.). diseases-conditions/irritable-bowel-syndrome/diagnosis-treatment/drc-20360064 Irritable bowel syndrome: Diagnosis & treatment. Turmeric extract may improve irritable bowel syndrome symptomology in otherwise healthy adults: A pilot study. pharma-chemica/chamomile-efficacy-in-patients-of-the-irritable-bowel-syndrome.pdf (2015) Chamomile efficacy in patients of the irritable bowel syndrome. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Put the crushed seeds into a mug and pour hot water over them. Use a pestle and mortar to crush 2 tablespoons of fennel seeds. Unfortunately, fennel tea is on the high FODMAP (small molecule carbohydrates that are known to irritate the bowel) food list, so speak with your healthcare professional before adding it to your diet regimen if following a low FODMAP diet plan. This combination helped relieve upper abdominal issues. Overall quality of life was also enhanced.Īnother study reported that fennel combined with caraway seeds, peppermint, and wormwood is an effective treatment for IBS. After 30 days, most people experienced symptom relief and had less abdominal pain. It’s thought to relax the intestinal muscles and relieve constipation.Ī study from 2016 combined fennel and curcumin essential oils to treat IBS with positive results. Fennel can be used to relieve gas, bloating, and intestinal spasms.
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